Welcome
At Sonder Space, I support individuals on a path of healing and self-discovery through bodywork and breathwork.
This work invites you to come home to your bod; to slow down, to listen, and to honour what’s present. Through intentional touch and the power of the breath, we create space for the body to unwind, for the nervous system to settle, and for deeper layers of awareness to emerge. You are welcome here, just as you are.
Sonder Space
At Sonder Space, I understand that each individual carries a unique tapestry woven from experiences, emotions, and aspirations.
The combination of breathwork and bodywork provide a safe haven for you to explore your inner landscape. In this tranquil space, you can find stillness amidst the chaos of life. This stillness is not just absence, it is an invitation to listen deeply to your body’s whispers, those gentle nudges that often go unheard in the hustle of everyday life.
Your emotions can create blockages; your mind can become overwhelmed; your soul can long for connection and your body can carry the weight of it all, manifesting stress, tension, pain and fatigue. We will work together as we explore the depths of self and explore techniques that may assist you in releasing tensions, emotions and limiting beliefs. As we honour the intricate patterns of your being, I’ll help you cultivate a holistic awareness that nurtures your mental clarity, physical vitality, and spiritual alignment.
Offerings
Group Breathwork offerings coming in 2026!
Conscious Connected Breath & Bodywork Session
At its core, conscious connected Breathwork is a powerful somatic healing practice that uses continuous, circular breath to open up pathways in the body and mind.
In the lineage of Numa Somatics and teachings by Trevor Yelich, breath becomes a bridge between the conscious and unconscious; a tool to access, feel and release stored tension, suppressed emotions, and limiting patterns.
Its not just about breath; its about listening.
To your body.
To what’s been buried.
To the stories heard beneath the surface.
This style of Breathwork invites you into the depths; into presence, sensation, and often the raw honesty of what’s been asking to be seen.
In a session, we breath without pause, allowing energy to move. Sometimes it feels like release. Sometimes it feels like remembering. And sometimes, it simply feels like being held; by breath, by body, by presence.
There is no right or wrong way to experience it, just your way.
If you’re feeling the call inward, if something in you is ready to move, to soften, to rise…breath has been waiting.
Curious to explore what your breath is holding?
Join me for a guided session!
90 minute session
Currently Being offered by Donation.
This session blends the transformative power of Conscious Connected Breathwork with gentle, intuitive touch. Breathwork opens the door, guiding you into the depths of self awareness, releasing held emotions and expanding your capacity to feel, heal and integrate. Bodywork may invite stillness, artunement or awareness inviting you to remain curious and open about your experience. Allow your nervous system to soften, process, and reorganize.
Together these modalities create a powerful container for deep release and renewal. Through Breath, we stir what’s ready to move: through touch, we offer space for what's ready to soften.
The BioMat Experience
Curious about the BioMat? It’s one of my favorite toolsi for supporting deep rest and nervous system regulation. Using a combination of far infrared heat, negative ions, and amethyst crystals, the BioMat gently encourages your body to shift out of “fight or flight” and into a parasympathetic state, where real healing can begin. Whether you’re here for breathwork, craniosacral therapy, or simply needing a moment to rest, the BioMat adds a nurturing layer to your experience. It’s like being wrapped in warm, grounding energy — your whole system exhales
Schedule Your Session
When you arrive at Sonder Space, my focus is to hold space for you in whatever capacity and stage you are at. I invite you to connect deeply with your body, mind, and soul. Let me guide you through the scheduling process with ease, ensuring you feel informed and comfortable every step of the way.
By embracing stillness, we create space for profound inner exploration and healing, allowing each persons unique journey to unfold.
Welcome to a space where your story unfolds. Here, I honour your journey.
Together, we will explore the whispers of your body and nurture the harmony within your mind and soul. Each session is unique, as we work together and with the body to determine the needs and calls in presence.
Get in Touch with Me!
Excited about the journey ahead? Share a bit about yourself, and I’ll connect soon. I’m looking forward to nurturing this beautiful space with you!